What Science Says About Exercise Habits That Slow Aging: Eat This, Not That

The benefits of exercise are, simply put, extraordinary for your overall health and longevity. In fact, being sedentary as you age can cut years off your life. We’re here to share what the science says about exercise habits that slow aging. Do you want your body and brain to be 10 years younger? If so, read on for the facts. And then don’t miss The 6 Best Exercises For Strong, Toned Arms In 2022, Says The Coach.

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As you age, your body loses lean muscle mass. You’re also at risk of developing chronic health conditions, including dementia, heart disease, reduced immune function, and more. It also becomes a challenge as you get older to recover quickly from any illness or injury. It even becomes difficult to recover after exercising aggressively, especially if you are not used to a certain exercise routine. Keeping your body in shape can help slow life down a bit and slow things down when it comes to feeling the effects of aging in many positive ways.

Exercise keeps your body young, from the inside out. Regular exercise benefits everything, including your heart, lungs, muscles, and healthy skin. A workout helps circulate blood and oxygen and delivers necessary nutrients to all vital organs. If you want to stay as young as possible, it’s safe to say that exercise is your best friend.

Related: How I Learned to Delay Aging and Live Better at a Wellness Retreat

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Exercising consistently throughout life generally slows down the aging process, according to a study by the University of Birmingham. The researchers looked at two groups of adults. A group of old people 55 to 79 exercised routinely throughout their lives, while the other group (a mix of young and older adults) did not exercise regularly.

The findings revealed that people who exercise consistently defied the aging process. They were found to have the cholesterol levels, muscle mass, and immunity “of a young person.” Pretty impressive, right?

Related: Hear Up, Ladies: This Habit May Help You Live Longer, Says New Study

mature man mountain biking, exercise habits to delay aging
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Get ready for more science to support exercise habits that slow aging. Research shows that regular exercise, specifically “moderate-intensity dynamic exercise” that exceeds 70% to 80% of your maximum heart rate, such as aerobics, biking, and brisk walking, helps reduce the effects of aging in terms of cardiorespiratory fitness. These resistance workouts provide a restorative impact on a potential contributor to cardiovascular disease. Bottom line? Routine exercise is pure goodness.

mature couple jumping rope, lose weight without exercise
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A sedentary lifestyle is a big no-no, and it’s not too late to reverse it. Research by UT Southwestern and Texas Health Resources reveals that getting up and being active can “reverse damage” to sedentary hearts, helping to stave off the potential risk of heart failure. If you’ve been living a more sedentary lifestyle, routine exercise should start before you turn 65 to be most beneficial, and you should be diligent four or five times a week.

mature man going for a run, exercising to add years to your life
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You heard right! By exercising, you can keep your brain up to 10 years younger. According to an observational study published in Neurology, the medical journal of the American Academy of Neurology, exercise in older people has been linked to a more gradual decline in thinking skills that occurs with age. People who engaged in little or no exercise were found to have a 10-year decline in thinking skills, compared to those who engaged in moderate to vigorous exercise.

“The number of people over the age of 65 in the United States is increasing, which means that the public health burden of thinking and memory problems is likely to increase,” explains study author Clinton B. Wright, MD, MS from the University of Miami. and member of the American Academy of Neurology. And he adds: “Our study showed that for older people, regular exercise can be protective, helping them maintain their cognitive abilities longer.”

alexa mellardo

Alexa is the Mind + Body Associate Editor for Eat This, Not That!, overseeing the M+B channel, and providing readers with engaging topics on fitness, wellness, and personal care. read more

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